Monday, July 26, 2010

Time Spent Sitting Linked to Health

 When one is considering all the habits of a normal day, taking the following research into account might keep one standing when one might rather veg.
http://www.sciencedaily.com/releases/2010/07/100722102039.htm
Active yoga seated postures, I would assert,, such as Bada konasana (butterfly), or Mariachasana (Half Lord of the Fishes), are not in the same category as a lounge chair or a car seat. Sitting on the floor asks the spine to hold up the torso frame, and the hips must release out.
Food for thought... 

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